Tag: wellness
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Tests to Ask For and How to Get Them Covered by Insurance: A Guide for Women
One of the most frequent questions I get is, “What tests should I ask my doctor for, and will insurance cover them?” Let’s face it—navigating the healthcare system can feel overwhelming, especially when you’re dealing with frustrating symptoms and unanswered questions. But knowledge is power, and being prepared can make all the difference. Here’s a…
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DHEA: One of the Most Important Hormones No One Talks About
Together, we’re not just improving health; we’re building a movement where every woman feels empowered to live her healthiest, most fulfilling life. Let’s dive into one of the most overlooked but essential hormones: DHEA. DHEA (dehydroepiandrosterone) is produced by your adrenal glands and serves as the foundation for estrogen and testosterone production. Think of it…
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Let’s Talk About Weight and Hormones
I’m sharing my story today. At 16, my health story took a sharp turn. I was diagnosed with polycystic ovarian syndrome (PCOS), experienced ruptured ovarian cysts, and battled severe period symptoms. Birth control became the solution to manage my symptoms, providing temporary relief but masking the underlying hormonal imbalances. For 15 years, my periods were…
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Cortisol
Why you feel lazy and unmotivated. Exhausted? The majority of you are moms, and let’s be honest—feeling tired or depleted often just feels like part of the territory, right? To an extent, yes. You’re working your butts off all day long. From getting the kids dressed and off to school or daycare, while juggling your…
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Thriving Through Menopause
How can you enjoy life in your second act? Embracing Your Second Act It’s a tough pill to swallow, but the hormonal shifts of perimenopause often begin in our 30s—long before most of us realize it. This is why getting pregnant becomes more challenging as we age and why pregnancy after 35 earns the dreaded…
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Functional Health & Weight Management
In the intricate web of our body’s functions, the relationship between gastrointestinal (GI) health, hormone balance, and weight management is profound and often under appreciated. This newsletter delves into how these interconnected systems impact each other and influence overall health and well-being. The Gut-Hormone Connection Our gastrointestinal tract is not just a system for digestion;…
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