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Understanding Fertility Challenges
Fertility challenges are far more common than many realize. These numbers show that if you or someone you know is navigating fertility struggles, you’re not alone. Understanding what’s going on with your body is the first step. Where to Start Men and women can both face fertility challenges, but testing for men is less invasive…
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Tests to Ask For and How to Get Them Covered by Insurance: A Guide for Women
One of the most frequent questions I get is, “What tests should I ask my doctor for, and will insurance cover them?” Let’s face it—navigating the healthcare system can feel overwhelming, especially when you’re dealing with frustrating symptoms and unanswered questions. But knowledge is power, and being prepared can make all the difference. Here’s a…
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DHEA: One of the Most Important Hormones No One Talks About
Together, we’re not just improving health; we’re building a movement where every woman feels empowered to live her healthiest, most fulfilling life. Let’s dive into one of the most overlooked but essential hormones: DHEA. DHEA (dehydroepiandrosterone) is produced by your adrenal glands and serves as the foundation for estrogen and testosterone production. Think of it…
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Let’s Talk About Weight and Hormones
I’m sharing my story today. At 16, my health story took a sharp turn. I was diagnosed with polycystic ovarian syndrome (PCOS), experienced ruptured ovarian cysts, and battled severe period symptoms. Birth control became the solution to manage my symptoms, providing temporary relief but masking the underlying hormonal imbalances. For 15 years, my periods were…
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Cortisol
Why you feel lazy and unmotivated. Exhausted? The majority of you are moms, and let’s be honest—feeling tired or depleted often just feels like part of the territory, right? To an extent, yes. You’re working your butts off all day long. From getting the kids dressed and off to school or daycare, while juggling your…
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Thriving Through Menopause
How can you enjoy life in your second act? Embracing Your Second Act It’s a tough pill to swallow, but the hormonal shifts of perimenopause often begin in our 30s—long before most of us realize it. This is why getting pregnant becomes more challenging as we age and why pregnancy after 35 earns the dreaded…
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Invest in Your Health
We put so much time, energy, and dedication into creating a stable future for ourselves and our families. Long hours at work, the endless to-do lists, and countless late nights are all part of the journey as we build careers, support loved ones, and prepare financially for a future we can enjoy. We plan for…
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Functional Health & Weight Management
In the intricate web of our body’s functions, the relationship between gastrointestinal (GI) health, hormone balance, and weight management is profound and often under appreciated. This newsletter delves into how these interconnected systems impact each other and influence overall health and well-being. The Gut-Hormone Connection Our gastrointestinal tract is not just a system for digestion;…
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Understanding Weight Loss Medications:
The options, the benefits, the risks & everything in between With the increasing popularity of injectable weight loss medications such as Ozempic (semaglutide), it’s crucial to have a comprehensive understanding of the various weight loss treatments available. Understanding all options—along with their risks, sustainability, and overall impact on health—is key to making informed decisions about…
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How the Health & Wellness Industry is Creating More Stress
As Taylor Swift would say, “It’s me, hi, I’m the problem, it’s me.” The health and wellness industry is absolutely FLOODED with information. Just go on Instagram, Facebook or that Ticky Tock thing, and there is a constant stream of, “Eat this to lose belly fat,” or “6-week total transformation challenge,” or “How not to…
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