Pelvic floor health & fitness support throughout pregnancy, postpartum & beyond
“I am so grateful for this program. Not only did it help me regain my strength after my 2nd baby, but the education I gained about how my body functions was invaluable. I wish I had this support during my first pregnancy. I feel so much stronger and possibly even stronger than before I had babies. Thank you!!”— Cait R.
This program is tailored for women of any age or life stage who are experiencing pelvic floor symptoms, including:
- Low back pain
- Pelvis/hip pain
- Incontinence (bowel and bladder)
- Overactive bladder
- Chronic constipation
- Chronic urinary track infections
- Painful intercourse
- Pubic bone pain (lightning crotch)
- Diastasis recti (abdominal wall separation)
- Heaviness or fullness in pelvis (prolapse)
- Or currently pregnant and preparing for birth and postpartum
Includes:
60-Minute Pelvic Health Assessment and Evaluation
Discover the root causes of dysfunction, pain, and other symptoms with our comprehensive pelvic health assessment, safe for all phases of pregnancy and postpartum. The evaluation will cover:
- Health history review
- Symptom discussion
- Comprehensive movement analysis
- Education and counseling
- Detailed self-guided plan on how to manage and alleviate symptoms
- Follow-up plan of care
Based on this assessment, we’ll design a personalized 12-week rehab program to help you reconnect with your pelvic floor and deep core, while re-establishing proper mobility and stability for optimal function. If you choose to only do the evaluation, you will still receive detailed notes and directions on how to move forward safely, along with tips to reach your goals. Please consult with your PCP and/or OBGYN before beginning any pelvic floor program.
When you sign up for the 12 week pelvic health program, the $149 will be applied to your first month.
12- week Pelvic Health Program:
HSA/FSA Accepted
Your support team through pregnancy, birth & postpartum
Gain exclusive access to the Infinite Wellness app, which includes all pelvic health, pregnancy, postpartum, and menopausal guides, resources, and bonus videos. Enjoy tailored exercises designed to align with your individual goals, available equipment, and specific requirements. Our safe, effective workouts are crafted for each trimester to improve postpartum recovery and feature custom videos for each exercise. Whether you’re new to working out or a seasoned athlete returning to or continuing your fitness journey, our individualized programs are designed with your specific goals and needs in mind.
24/7 Exclusive Access to the Infinite Wellness App & Your Coach:
Enjoy 24/7 exclusive access to the Infinite Wellness App and your coach, providing constant access to workouts, custom videos, and private one-on-one communication. You can send form check videos, discuss your progress, ask questions, and receive continuous support throughout your journey.
Weekly Virtual Visits & Program Updates
Benefit from 4- 45-minute 1:1 virtual calls a month to monitor your progress, update your programs, set new goals, and deepen your connection with your body, ensuring a strong foundation for your pelvic health journey.
Birth & Postpartum Plan
Receive guidance to prepare for birth and navigate postpartum with confidence. Our plan includes advice on optimal positions, movements, and equipment, as well as breathwork techniques and tips for healing during the first few weeks after birth.
A three-month commitment is initially required, followed by a month-to-month arrangement with a 30-day cancellation policy. HSA & FSA are accepted.
Meet your coaches
“I have a 3 and 5 year old. I’ve been dealing with leaking since my first baby. I stopped doing classes like Barry’s and OTF because I was embarrassed by the leaking. I did PT, but I couldn’t stick with it. Going in for appointments was too challenging with kids and work. A few months ago, I had a really bad cold and felt like I was peeing my pants every time I coughed. A friend referred me to Kaline and I am so grateful. We worked together for 3 months. I’m no longer having leaking, my core is stronger than pre baby and I found a new love for lifting weights. I have also had low back pain even before kids and that is gone. Virtual pelvic floor rehab was accessible and Kaline held me accountable with the app. This experience has given me my life back.
— Alex R.
“I found Kaline during my 2nd trimester. We started working together right away. I’m not sure if it was completely linked to our work together, but I had an “easy” natural birth without any tearing and a pretty seamless recovery. I am working with her now to continue improving my core strength because everything was stretched and I want to prep my body to return to running and lifting. It has been an awesome journey. I can’t recommend her enough!”
— Martina L.
“Pelvic floor what? I had no idea what my pelvic floor was or did until I met Kaline. I am currently pregnant with my first and found Kaline through a friend. I was dealing with pubic bone pain and low back pain. I was desperate for relief and to return back to some form of exercise throughout my pregnancy. Kaline helped me relieve the pain and has trained me through my 2nd and now 3rd trimester. I feel strong and prepared!”
— Amanda P.
KinfinityFit 