Together, we’re not just improving health; we’re building a movement where every woman feels empowered to live her healthiest, most fulfilling life.

Let’s dive into one of the most overlooked but essential hormones: DHEA.

DHEA (dehydroepiandrosterone) is produced by your adrenal glands and serves as the foundation for estrogen and testosterone production. Think of it as the cornerstone of your hormonal health. Yet, so few people even know it exists.

When your DHEA levels are optimal, it supports:

• Hormonal balance
• Energy and mood stability
• Stress resilience
• Muscle strength and bone density
• Immune function and libido

But when DHEA levels are too low, the symptoms can range from frustrating to life-altering.

Short-term symptoms of low DHEA include:

• Headaches
• Psoriasis or other skin reactions
• Dry, brittle hair
• Fatigue and brain fog
• Increased stress and irritability
• Weakened immune function

Long-term symptoms can lead to:

• High cholesterol
• Diabetes and heart disease
• Loss of muscle mass and bone density (osteopenia, osteoporosis)
• Persistent fatigue and diminished libido
• Accelerated aging and reduced stress resilience

How DHEA and Cholesterol Work Together
Cholesterol is the starting point for all steroid hormones, including DHEA. When DHEA production is low, your body may increase cholesterol in an attempt to compensate. But without sufficient DHEA, that cholesterol can’t convert into hormones, often leaving cholesterol levels elevated despite medication.

The Role of Inflammation
Low DHEA levels also contribute to systemic inflammation, which is a key factor in chronic conditions like fibromyalgia, endometriosis, PCOS, psoriasis, and rheumatoid arthritis. Even with medications, symptoms like pain, fatigue, and brain fog often persist because the underlying hormonal imbalance and inflammation are not addressed.

Brain Fog and Fatigue
DHEA helps regulate cortisol, reduce neuroinflammation, and balance neurotransmitters. When levels drop, your brain struggles, leading to foggy thinking, difficulty concentrating, and mental exhaustion.

What Can You Do?
DHEA levels naturally decline with age, chronic stress, and poor sleep. But the good news is that with functional testing, we can pinpoint where your levels stand and develop a targeted plan to support your body’s needs. Whether through personalized nutrition, stress management, or supplementation, addressing DHEA can be transformative.

If you’ve been battling fatigue, brain fog, or persistent symptoms of inflammation, it’s time to dig deeper. DHEA might just be the missing piece in your health puzzle.

You deserve to feel vibrant, clear-headed, and strong. Let’s uncover the answers and create a roadmap to the healthiest, most empowered version of you.